My Store
Upper & Lower Routine
Upper & Lower Routine
Couldn't load pickup availability
-
What is this routine? Recovery is just as important as training. By splitting your workouts into Upper and Lower body days, you allow one muscle group to rest while you intensely train the other. This is the most efficient way to manage fatigue while maximizing strength gains.
-
Recommended for:
-
Those who find full-body workouts too draining.
-
People who want to focus more intensely on specific muscle groups.
-
Anyone aiming for a consistent 3-4 day weekly schedule with proper recovery.
-
-
Includes: Excel file (Exercises, Reps, Sets, and Rest intervals).
How to Use This Poster
How to Use This Poster
This poster is designed to help you visualize your entire life — one week at a time.
It consists of 52 columns (weeks per year) and 90 rows (up to age 90),
giving you a total of 4,680 weeks represented as individual squares.
- marking off the weeks you’ve already lived, beginning from the top-left corner.
- fill in one square to track your life’s quiet progress.
- Use this as a moment of reflection. Each dot reminds you that time is passing — and that every week is an opportunity to live with intention.
We hope this poster helps you see your time clearly,
and reconnect with what matters most.