Training Program

To You, Who Finds Exercise Overwhelming

Have standard workout programs felt too difficult or demanding? We create routines designed for "everyday people" who want to grow without sacrificing their lifestyle, not for elite athletes. No complex apps, no unrealistic goals. We provide the most practical and systematic path to bridge the gap from beginner to intermediate—all in a single Excel file.

  • Eliminate the Guesswork

    The #1 reason beginners quit is simply not knowing what to do. Stop wandering around the gym. We provide a structured plan so you can focus your energy on moving, not thinking. Consistency starts with a routine.

  • Function Over Bodybuilding

    Complex muscle splits are for bodybuilders, not everyday people. We focus on fundamental human movements and essential functions. Build a body that performs well in real life, not just in the mirror.

  • Track Your Evolution

    Stop guessing your progress. Our Excel-based system allows you to record and visualize your growth. See exactly how you are bridging the gap from beginner to intermediate with tangible data.
Learn more

Life Calendars

Life Visualization Posters

Every dot is a day. Every day is a chance.Visualize your life in its smallest moments — and give each one the space it deserves.

Why We Created This Poster

  • A Dot That Draws Your Life

    Fill each day with a single dot, and begin to see your life take shape — gently, meaningfully.

  • Time With Loved Once Is Finite

    Visualize the time left with your loved ones, and turn each moment into something truly memorable.

  • The Gift Of Life's Limits

    By embracing the limits of life, you’re reminded to stop postponing and start living — as your true self.
Button label